SeaFresh Jamaican Irish moss (Chondrus Crispus) is a very popular, high nutrient sea plant. It contains high amounts of valuable nutrients including folate, vitamin K, iron, iodine, magnesium, and calcium. SeaFresh Jamaican sea moss has 92 of the 110 minerals the body is made from,” and is referred to as the “powerhouse.” Of natural foods. It contains beta-carotene, vitamin B, vitamin C, and sulfur as well as minerals like magnesium, manganese, calcium, phosphorus, and zinc.
It can be used in soups, stews, smoothies, porridge or other hot or cold beverages.