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\t\t\t\t\t\t\t\t\t\t\t<\/p>\nHigh-sugar foods and junk foods are known as \u201cnegative nutrients.\u201d According to The Kellogg Report,\u00a0\u201cSugar rich, nutrient-poor foods take up a disproportionate share of many Americans\u2019 diets, leaving individuals in caloric excess, increasingly fat, yet still hungry and malnourished.\u201d \u00a0In 1981, authorities from the Center\u00a0for Science in the public interest presented 31 citations of studies that showed such foods were related to\u00a0\u201cheart disease, diabetes, hypertension,<\/p>\n
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Claims that milk and dairy products may assist with weight loss have been refuted by studies proving: \u201cDairy products are loaded with fats that are easily stored under your skin as body\u00a0fat,\u201d (American Journal of Clinical Nutrition, October 2002)\u00a0Studies on milk, even\u00a0 \u00a0 non-fat milk, have found links to increased risk of heart disease and hypertension. A multi-country review by William B. Grant, PhD, found \u201c\u2026high associations between non-fat milk or milk carbohydrates\u201d and heart disease. (\u201cMilk and Other Dietary Influences on Coronary Heart Disease,\u201d 1998.) obesity, behavioural disorders,\u201d\u00a0hyperactivity and more.\u00a0 (The Kellogg Report, 1989)\u00a0<\/p>\n
A Duke University\u00a0research team proved coffee can increase stress levels, thus contributing to high blood pressure and heart disease.\u00a0(Psychosomatic Medicine, 2002.)\u00a0Caffeine also triggers fat storage, as it increases the body\u2019s release of insulin.\u00a0 Coffee causes the body to secrete stress hormones, which causes a greater tendency\u00a0to store fat. particularly belly fat, says Henry Kahn, MD, of Emory University School of Medicine.<\/em><\/p>\n In \u201crefining\u201d wheat to make white flour, practically all the nutrition is stripped away, there are 39 vitamins and minerals in one kernel of wheat, yet only a few of\u00a0those are restored to \u201cenriched\u201d flour. White flour is so highly processed and so nutrient deficient that some researchers say eating white flour is almost the same as eating sugar, as it causes blood sugar fluctuations, increased cravings and low energy.\u00a0 We strongly suggest you switch to gluten-free flour instead.\u00a0 Good options to use are brown rice flour or chickpea flour.<\/p>\n In fact, most people will use half chickpea flour and half brown rice flour in their favourite baking recipes. Check your local grocery stores for more gluten-free flour options.<\/p>\n","protected":false},"excerpt":{"rendered":" Why Avoid White Sugar, Desert, Alcohol, Fast Food, Soda & Junk Food: High-sugar foods and junk foods are known as \u201cnegative nutrients.\u201d According to The Kellogg Report,\u00a0\u201cSugar rich, nutrient-poor foods take up a disproportionate share of many Americans\u2019 diets, leaving individuals in caloric excess, increasingly fat, yet still hungry and malnourished.\u201d \u00a0In 1981, authorities from […]<\/p>\n","protected":false},"author":1,"featured_media":3320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[110],"tags":[],"class_list":["post-3319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-products"],"_links":{"self":[{"href":"https:\/\/liquidgreenproducts.com\/wp-json\/wp\/v2\/posts\/3319"}],"collection":[{"href":"https:\/\/liquidgreenproducts.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liquidgreenproducts.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liquidgreenproducts.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/liquidgreenproducts.com\/wp-json\/wp\/v2\/comments?post=3319"}],"version-history":[{"count":2,"href":"https:\/\/liquidgreenproducts.com\/wp-json\/wp\/v2\/posts\/3319\/revisions"}],"predecessor-version":[{"id":3323,"href":"https:\/\/liquidgreenproducts.com\/wp-json\/wp\/v2\/posts\/3319\/revisions\/3323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/liquidgreenproducts.com\/wp-json\/wp\/v2\/media\/3320"}],"wp:attachment":[{"href":"https:\/\/liquidgreenproducts.com\/wp-json\/wp\/v2\/media?parent=3319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liquidgreenproducts.com\/wp-json\/wp\/v2\/categories?post=3319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liquidgreenproducts.com\/wp-json\/wp\/v2\/tags?post=3319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Why Avoid White Flour Products?<\/h4>\n